Newest Articles

Why Does My Back Hurt? (Part 2)

Last month, we discussed common causes of back pain including mattresses, shoes, diet, exercise, and posture. Here are some additional considerations… 6. OFFICE CHAIR: Because of vast differences between people’s height, weight, body type, and preference, it’s difficult -- if not impossible -- to find a one-size-fits-all solution when it comes to office chairs! In [..]

What’s Better for Neck Pain, Medication or Chiropractic?

Although both medication and chiropractic are utilized by neck pain sufferers, not everyone wants to or can take certain medications due to unwanted side effects. For those who aren’t sure what to do, wouldn’t it be nice if research was available that could answer the question posted above? Let’s take a look!When people have neck [..]

Non-Surgical Treatment Approaches for CTS

Non-surgical treatment approaches for carpal tunnel syndrome (CTS) aim to remove pressure on the median nerve where it’s pinched. In a recent review of the literature published on “passive modalities” (non-surgical treatment approaches) for CTS, researchers reviewed studies published between 1990 and 2015 for information on which non-surgical treatment approaches work best. Topping the list [..]

Can I PREVENT Fibromyalgia?

Fibromyalgia (FM) is a common cause for chronic pain (pain that lasts three or more months) and afflicts 4% of the general population in the United States! FM commonly affects the muscles and soft tissues – not the joints (like arthritis); however, many FM sufferers are mistakenly diagnosed with arthritis, so it may take years [..]

Can Chiropractic Help My Concussion?

Whiplash Associated Disorders (WAD) is the appropriate terminology to use when addressing the myriad of symptoms that can occur as a result of a motor vehicle collision (MVC). In a recent publication in The Physician and Sportsmedicine (Volume 43, Issue 3, 2015; 7/3/15 online:1-11), the article “The role of the cervical spine in post-concussive syndrome” [..]

Why Does My Back Hurt?

It’s been said that if you haven’t had back pain, just wait, because (statistically) some day you will! The following list is a list of "causes" that can be easily "fixed" to reduce your risk for a back pain episode. 1. MATTRESS: Which type of mattress is best? The “short answer”: there is no single [..]

What Can I Do the Stop a Migraine?

Migraines can be life-altering! They can stop us from being able to enjoy a child’s piano recital, participate in family events, go to work, or simply do household chores! Wouldn’t it be nice to have ways to self-manage these miserable, often disabling headaches? Here are some options! 1. RELAXATION THERAPY: Search for a calm environment, [..]

When Should I Consider Surgery for CTS?

Carpal Tunnel Syndrome (CTS) affects 3% of the adults in the United States and is the most common of the “entrapment neuropathies” (pinched nerves in the arms or legs). Treatment for CTS is frequently delayed because the symptoms are usually mild at first and progress gradually. Because CTS symptoms may be more advanced by the [..]

How Are Fibromyalgia Exercises Different?

For some people, fibromyalgia (FM) can make life miserable. In some cases, it can be so bad a person will spend the majority of the day in bed! When FM is this intense, exercises MUST be tailored accordingly – like starting out with exercises that can be done in bed! Initially, you may only be [..]

How Can I Get Hurt in a Low-Speed Crash?

Whiplash – or perhaps most accurately, “whiplash associated disorders” (WAD) – is a term that is applied to the MANY different types of injuries that can occur at the time of an automobile collision. The cervical spine includes bony structures, ligaments (that hold bones tightly together), tendons (that attach muscles to bones), nerves (that allow [..]